The Surprising Role of Natural Supplements & Nutrition For Mental Health | Mind Pump 2071

00:00 Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health.
10:40 Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far.
30:08 Putting a spotlight on PETA.
32:15 Lab Grown meat vs. Real meat.
40:57 When the music really hits you.
45:14 Fun Facts with Justin: Heavy metal and termites.
47:46 Are banks going down?
50:51 What is it with Sal and racing?
52:49 Good credit, higher mortgage fees.
59:10 New product alert from Caldera.
1:01:25 Shout out to Norada Real Estate.

1:03:02 #ListenerLive question #1 – Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears?
1:16:01 #ListenerLive question #2 – How reliable are body scans? I decided to get a trainer to help me figure out nutrition more. I wanted to see more of the muscle I had been building, so I told her I’d like to cut fat. We did a body scan, and it said to eat about 1750 calories to lean out, which should be a 500-calorie deficit (according to the scan).
1:33:02 #ListenerLive question #3 – After completing MAPS Anabolic, should I continue to chase the strength gains in a program like MAPS Strong, or should I move into something like Performance? While I continue to get stronger with every workout, I’m beginning to experience progressive stiffness throughout my lower back that I cannot seem to shake even with increased mobility work.
1:40:36 #ListenerLive question #4 – I am currently 175 lbs., dropping about .5lb per week. Ideally, I’d like to get macro-focused again, so I can decrease some of the cardio. My goal is to maintain about 160lb. I don’t know if I need to stay at maintenance calories while I decrease the cardio. Do I slowly back out of the cardio? I’m scared to scale back too much and gain weight.

Related Links/Products Mentioned
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May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

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People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Wim Hof (@iceman_hof) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram
Jason Phillips (@nci_ceo_jason) Instagram


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