The Surprising Role of Natural Supplements & Nutrition For Mental Health | Mind Pump 2071



00:00 Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health.
10:40 Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far.
30:08 Putting a spotlight on PETA.
32:15 Lab Grown meat vs. Real meat.
40:57 When the music really hits you.
45:14 Fun Facts with Justin: Heavy metal and termites.
47:46 Are banks going down?
50:51 What is it with Sal and racing?
52:49 Good credit, higher mortgage fees.
59:10 New product alert from Caldera.
1:01:25 Shout out to Norada Real Estate.

1:03:02 #ListenerLive question #1 – Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears?
1:16:01 #ListenerLive question #2 – How reliable are body scans? I decided to get a trainer to help me figure out nutrition more. I wanted to see more of the muscle I had been building, so I told her I’d like to cut fat. We did a body scan, and it said to eat about 1750 calories to lean out, which should be a 500-calorie deficit (according to the scan).
1:33:02 #ListenerLive question #3 – After completing MAPS Anabolic, should I continue to chase the strength gains in a program like MAPS Strong, or should I move into something like Performance? While I continue to get stronger with every workout, I’m beginning to experience progressive stiffness throughout my lower back that I cannot seem to shake even with increased mobility work.
1:40:36 #ListenerLive question #4 – I am currently 175 lbs., dropping about .5lb per week. Ideally, I’d like to get macro-focused again, so I can decrease some of the cardio. My goal is to maintain about 160lb. I don’t know if I need to stay at maintenance calories while I decrease the cardio. Do I slowly back out of the cardio? I’m scared to scale back too much and gain weight.

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://calderalab.com/mindpump

May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
http://mapsfitnessproducts.com/

If you wouldn’t give your kid a cigar, you shouldn’t give them meat.
https://twitter.com/peta/status/1653474450891759616

Dairy Products and Cardiometabolic Health Outcomes
https://dash.harvard.edu/bitstream/handle/1/37925665/ARDISSONKORAT-DISSERTATION-2018.pdf?sequence=3&isAllowed=y

All-In Podcast – E126: Big Tech blow-out, Powell’s recession warning, lab-grown meat, RFK Jr shakes up race & more
https://youtu.be/3slYsEzJZoY

A ‘full body orgasm’ at the L.A. Phil? Witnesses offer conflicting accounts
https://www.latimes.com/entertainment-arts/music/story/2023-04-30/la-phil-concert-orgasm-twitter-tchaikovsky

Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/

Heavy Metal Music Speeds Up Termites’ Wood Consumption: Research Uncovers Interesting Results
https://mast-producing-trees.org/heavy-metal-music-speeds-up-termites-wood-consumption-research-uncovers-interesting-results/

Turnkey Real Estate Investing | Turnkey Property Investment
https://www.noradarealestate.com/

Borrowers with good credit may pay more under Biden mortgage rule
https://www.sfgate.com/personal-finance/article/biden-mortgage-rule-raises-fees-for-good-credit-18073222.php

Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://sleepbreakthrough.com/mindpump

Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/

Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
https://mindpumppodcast.com/2010-seven-reasons-your-workout-isnt-working/

Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Reverse Dieting 101
https://www.mindpumpmedia.com/reverse-dieting-101

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

MAPS Anabolic Advanced
https://www.mindpumpmedia.com/maps-anabolic-advanced

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Wim Hof (@iceman_hof) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram
Jason Phillips (@nci_ceo_jason) Instagram

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